L-carnitine – release energy from captivity

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L-carnitine is an amino acid, structurally similar to B vitamins. However, unlike vitamins, carnitine can be synthesized in the human body, which is why it is called a vitamin-like substance. L-carnitine was discovered by Russian biochemist Vladimir Gulevich and professor of medical chemistry at Kharkiv University Robert Krimberg back in 1905. However, the main function of L-carnitine was determined by scientists only in 1962 – it transports fatty acids into mitochondria and promotes their breakdown. This is an extremely important role in the body, since fats cannot be broken down until they enter the mitochondria, so it is impossible to get rid of them without the participation of L-carnitine.

Dietary supplements for weight loss with L-carnitine are now very popular, this substance is also loved by athletes and people leading an active lifestyle. The fact is that L-carnitine is a unique energy regulator that not only helps to effectively burn subcutaneous fat reserves even with low physical exertion, but also slows down the breakdown of protein molecules. That is, all your efforts will be directed to achieving the desired result – muscle mass will grow, and adipose tissue will melt. After all, losing weight due to protein mass is one of the most common mistakes, and L-carnitine will help you avoid it.

When fats break down, a significant amount of energy is produced, necessary to maintain high vital activity. In addition, by reducing the level of lactic and pyruvic acid, L-carnitine helps to increase endurance and supports the work of the heart during stress. That is, it is an indispensable assistant for everyone who seeks to work on themselves, approach nutrition and physical development correctly, and always stay in shape.

However, L-carnitine is important not only for those who are actively involved in sports. It is also useful for cardiovascular diseases, as it reduces the level of “bad” cholesterol and moderately lowers blood pressure. In addition, the heart also needs energy, which is provided by burning fats.

L-carnitine also helps to tolerate infectious diseases that are accompanied by intoxication and fever – such as flu or pneumonia. An increase in body temperature by one degree increases the heart rate by ten beats per minute. To ensure normal functioning of the heart muscle at this rhythm, greater energy expenditure is required, and L-carnitine provides this additional energy.

The energy released by L-carnitine helps to cope not only with physical, but also with emotional or mental stress. It optimizes metabolism and relieves feelings of fatigue and depression, reduces stress.

As shown by the results of a study conducted in 2007 in Italy, taking L-carnitine has a positive effect on the health of elderly people. Patients improved their total fat mass (lost 1.8 kg of fat) and muscle mass (increased by 3.8 kg), significantly reduced signs of physical and mental fatigue, and improved cognitive function, as well as lowered cholesterol levels.

A study was also conducted on the effectiveness of L-carnitine in combination with the antioxidant Q10 in the treatment of vegetative dystonia in children and adolescents. The joint use of the drugs gave a positive result – the patients’ condition improved in a number of parameters. Also, the combination of L-carnitine and Q10 increases resistance to psycho-emotional stress in adolescents.

The main food sources of L-carnitine: meat, fish, milk, cheese. We usually do not get enough L-carnitine with food, vegetarians most often suffer from its deficiency. L-carnitine is also synthesized in the liver, kidneys and brain from lysine, methionine, iron, vitamins C, B3 and B6 – if there is a sufficient amount of all these substances in the body. However, this amino acid is produced in small quantities and is quickly consumed.

To support the body during physical and mental stress, we recommend the herbal preparation L-Carnitine Forte. In addition to the amino acid L-carnitine, the product contains coenzyme Q10, green tea extract and a complex of vitamins. Due to the interaction of the components, L-Carnitine Forte improves energy metabolism at the cellular level and enhances the activity of the nervous system.

Amrita preparations containing carnitine